Amy myers elimination diet
Amy myers elimination diet plan
Elimination diet printable!
Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a physician, functional medicine expert, and 2x NYT bestselling author - you may even remember her from previous episodes!
One of the reasons why we love Dr. Amy Myers and all of her knowledge is because her journey isn’t typical… After dealing with her own autoimmune disorder, gut issues her whole life, and being failed by modern medicine, she has a mission as a physician to share her insights and practices.
Amy myers elimination diet
In this episode, she shares the 5 factors of achieving the autoimmune solution and how hormones can have a lot to do with it!
Also, when you’re dealing with autoimmune disease, one of the things you can do is the elimination diet.
With this diet you can slowly incorporate foods back into your life and see how your body reacts- the most important part is to listen to what your body is saying and how you are feeling. Dr. Myers